The recipe Mary's Bean Salad

Made From Scratch Recipes

Mary's Bean Salad recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Mary's Bean Salad!

Mary's Bean Salad

Mary's Bean Salad Recipe
Mary's Bean Salad

Wonderful bean salad that my family loves and asks for at every gathering.

What Course Is Mary's Bean Salad?

Mary's Bean Salad is for Salad.


How Long Does Mary's Bean Salad Recipe Take To Prepare?

Mary's Bean Salad takes 15 minutes to prepare.


How Long Does Mary's Bean Salad Recipe Take To Cook?

Mary's Bean Salad takes 5 minutes to cook.


How Many Servings Does Mary's Bean Salad Recipe Make?

Mary's Bean Salad makes 18 servings.


What Are The Ingredients For Mary's Bean Salad Recipe?

The ingredients for Mary's Bean Salad are:

Garbanzo Beans canned, drained and rinsed 2 cup
Black Bean, canned, drained and rinsed 2 cup
Kidney Bean canned, drained and rinsed, 2 cup
Canned Petite Diced Tomato drained, 3 cup
Cilantro, raw, chopped 16 tbsp or 1 cup
Green Onion, chopped , 1 cup
Cucumber (peeled) pared, chopped, 2.5 cup
Minced Garlic, 3 tsp
Kraft free ceasar italian fat free dressing, 6 tbsp
Fruit Seasoning Powder, Tajin Brand or Trechos Brand, 3 tsp


How Do I Make Mary's Bean Salad?

Here is how you make Mary's Bean Salad:

Gently toss all of the ingredients. Refrigerate.Optional: Sprinkle some fat free Feta cheese on top.Serving Size: makes 18 1/2 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user UNIQUEMEONE.


What's The Nutritional Info For Mary's Bean Salad?

The nutritional information for Mary's Bean Salad is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

What Dietary Needs Does Mary's Bean Salad Meet?

The dietary needs meet for Mary's Bean Salad is Low Fat


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