Salad

Three Bean and Corn Salad is for Salad.

Three Bean and Corn Salad takes 20 minutes to prepare.

Three Bean and Corn Salad takes several minutes to cook.

Three Bean and Corn Salad makes 14 servings.

The ingredients for Three Bean and Corn Salad are:

1 15 oz can Black Beans
1 15 oz can Kidney Beans
1 15 oz can Garbanzo Beans
1 15 oz can Whole Kernel Corn
1 Jalapeno Pepper, chopped
1/2 cup chopped Red Onion
1 cup chopped Green Bell Pepper
2 tbsp chopped, fresh Cilantro
1/4 cup Olive Oil
1/4 cup Lemon Juice
Salt and Pepper

Here is how you make Three Bean and Corn Salad:

Drain and rinse the beans and corn.Mix all ingredients in a large container and stir. Salt and Pepper to taste. Refrigerate at least two hours before serving.Makes approximately 14 1/2-cup servings.I prefer to use Eden Organic products, because the cans used for the beans do not have BPA in the lining. I always rinse the vegetables before using as it does help to reduce the sodium, particularly if I can't find a sodium free product.Number of Servings: 14Recipe submitted by SparkPeople user JIVESLUNAR.

The nutritional information for Three Bean and Corn Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 152.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 376.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.4 g
• Protein: 6.9 g

The dietary needs meet for Three Bean and Corn Salad is Vegetarian