Salad

Tuna and Bean Salad is for Salad.

Tuna and Bean Salad takes 5 minutes to prepare.

Tuna and Bean Salad takes several minutes to cook.

Tuna and Bean Salad makes 5 servings.

The ingredients for Tuna and Bean Salad are:

3.0 cup Beans, pinto
2.0 can Tuna, Canned in Water, drained
1.0 medium (2-1/2" dia) Onions, raw
Use a red onion, diced
2.0 tbsp (C) Vinegar, Red Wine (Gr Value)
3.0 tbsp Olive Oil
4.0 clove Garlic, minced or crushed
1.0 tsp Salt or to taste
2.0 tbsp Parsley, dried
Dash of lemon juice if desired, or dried mustard for some kick

Here is how you make Tuna and Bean Salad:

If using canned beans, rinse first. If cooking your own beans, prepare them, rinse, and cool. Mix all ingredients in a large bowl. I like eating this with lots of steamed broccoli for an easy, repeatable lunch that keeps me full for hours.Serving Size: Around 1 cupNumber of Servings: 5.0Recipe submitted by SparkPeople user JUMP_AT_THE_SUN.

The nutritional information for Tuna and Bean Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 281.4

• Total Fat: 9.4 g
• Cholesterol: 23.3 mg
• Sodium: 632.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 9.4 g
• Protein: 21.7 g

The dietary needs meet for Tuna and Bean Salad is Gluten Free