The recipe Tuna and Black bean salad

Made From Scratch Recipes

Tuna and Black bean salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tuna and Black bean salad!

Tuna and Black bean salad

Tuna and Black bean salad Recipe
Tuna and Black bean salad

What Course Is Tuna and Black bean salad?

Tuna and Black bean salad is for Salad.


How Long Does Tuna and Black bean salad Recipe Take To Prepare?

Tuna and Black bean salad takes 15 minutes to prepare.


How Long Does Tuna and Black bean salad Recipe Take To Cook?

Tuna and Black bean salad takes several minutes to cook.


How Many Servings Does Tuna and Black bean salad Recipe Make?

Tuna and Black bean salad makes 6 servings.


What Are The Ingredients For Tuna and Black bean salad Recipe?

The ingredients for Tuna and Black bean salad are:

1 can tuna
1 head redleaf lettuce chopped
1 small can diced black olives
2 medium sized tomatoes chopped
4 green onions diced
1 can black beans drained and rinsed
1 tablespoon flaxseed
1 cup chopped walnuts

*note: to lower fat intake, omit nuts from recipe


How Do I Make Tuna and Black bean salad?

Here is how you make Tuna and Black bean salad:

Mix all ingredients in large bowl, and serve plain or with dressing. If adding dressing, be sure to add the extra calories!Number of Servings: 6Recipe submitted by SparkPeople user EGANZER.


What's The Nutritional Info For Tuna and Black bean salad?

The nutritional information for Tuna and Black bean salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 16.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 281.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.9 g

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