The recipe Beans salad

Made From Scratch Recipes

Beans salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Beans salad!

Beans salad

Beans salad Recipe
Beans salad

What Course Is Beans salad?

Beans salad is for Salad.


How Long Does Beans salad Recipe Take To Prepare?

Beans salad takes several minutes to prepare.


How Long Does Beans salad Recipe Take To Cook?

Beans salad takes several minutes to cook.


How Many Servings Does Beans salad Recipe Make?

Beans salad makes 4 servings.


What Are The Ingredients For Beans salad Recipe?

The ingredients for Beans salad are:

1 can red kidney beans
1 can chick peas
3 heart of palm
1/4 cup red onion chopped
3 tb parsely chopped
2 medium carrots chopped
Olive oil
Vinegar
Salt & pepper


How Do I Make Beans salad?

Here is how you make Beans salad:

Combine all ingredientsNumber of Servings: 4Recipe submitted by SparkPeople user JULIEC69.


What's The Nutritional Info For Beans salad?

The nutritional information for Beans salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.0
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,034.9 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 17.1 g
  • Protein: 15.5 g

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