Salad

mediteranean salad is for Salad, Snack.

mediteranean salad takes 15 minutes to prepare.

mediteranean salad takes several minutes to cook.

mediteranean salad makes 2 servings.

The ingredients for mediteranean salad are:

Half each of Green, yellow, red, orange pepper usually only 2 colours but you can adjust to your liking.
1/4 cup of red onion sliced,
2 roma or similar vine tomatoe cut into chunks,
approx 1/4 cucumber peeled and cut into chunks also
about 16 black or green olives or to your liking
about 2 desert spoons of nice flavoured virgin olive oil
2 tsp oregano or herb of your choice
cracked black pepper
Feta cheese or greek salad cheese.

Here is how you make mediteranean salad:

Chop all ingredients eccept for olives and onion into good sized chunks place in large dish. Slice onion and add to dish, Add oregano, pepper and olive oil, and toss to coat. When ready to serve add fetta cheese.Enjoy.Serving Size: makes 2 good servingsNumber of Servings: 2Recipe submitted by SparkPeople user JKARDINE.

The nutritional information for mediteranean salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.1

• Total Fat: 10.0 g
• Cholesterol: 2.5 mg
• Sodium: 224.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.8 g
• Protein: 5.3 g