Salad

Vegetable Cottage Cheese Salad is for Salad.

Vegetable Cottage Cheese Salad takes 20 minutes to prepare.

Vegetable Cottage Cheese Salad takes several minutes to cook.

Vegetable Cottage Cheese Salad makes 8 servings.

The ingredients for Vegetable Cottage Cheese Salad are:

2 carrots
1 small onion
1 small green pepper
1 pkg (4-svg size) Lemon Jell-O, sugar-free
1/2 c. boiling water
1 c. sour cream (lite)
1/2 c. mayonnaise (lite)
pinch of salt
2 c. cottage cheese (2%)

Here is how you make Vegetable Cottage Cheese Salad:

Grate or finely chop the vegetables; drain well. Dissolve Jell-O in boiling water. Add sour cream, salt, mayonnaise, cottage cheese, and vegetables. Place in large mold or individual serving containers. Refrigerate overnight to set and allow flavors to blend. (8 servings; WW - 4 pts. per svg)NOTE: The best way to chop vegetables is to use a blender with lots of water to allow them to move freely. Then drain well.Number of Servings: 8Recipe submitted by SparkPeople user PIANO88GIRL.

The nutritional information for Vegetable Cottage Cheese Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.2

• Total Fat: 9.3 g
• Cholesterol: 16.3 mg
• Sodium: 401.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 9.8 g