Salad

Rainbow Chopped Salad is for Salad.

Rainbow Chopped Salad takes 15 minutes to prepare.

Rainbow Chopped Salad takes several minutes to cook.

Rainbow Chopped Salad makes 8 servings.

The ingredients for Rainbow Chopped Salad are:

Salad
1 cup Blackberries, fresh
1 cup Blueberries, fresh
1 cup, sliced Strawberries, fresh
1 cup Beets, fresh, shredded
1 cup yellow squash, chopped
2 medium Purple Carrots shredded (about 1 cup)
2 medium Carrots shredded (about 1 cup)
1 medium Red Bell Pepper chopped (about 1 cup)
1 medium Yellow Bell Pepper chopped (about 1 cup)
1 medium Orange Bell pepper chopped (about 1cup)
1 cup Cucumber (with peel) chopped
4 cup, chopped Kale
1cup Green Onion sliced

Dressing
1/4 cup Extra Virgin Olive Oil
1/4 cup White Balsamic Vinegar
2 tbsp Maple Syrup
0.25 tsp Sea Salt

Here is how you make Rainbow Chopped Salad:

Toss vegetables and fruit in large bowl. In small bowl whisk together olive oil, balsamic vinegar, maple syrup and sea salt. Pour over salad and toss again.Serving Size: 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAMBRIA94.

The nutritional information for Rainbow Chopped Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 129.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.9 g
• Protein: 2.7 g