Salad

Mediterranean Couscous Salad is for Salad.

Mediterranean Couscous Salad takes 30 minutes to prepare.

Mediterranean Couscous Salad takes several minutes to cook.

Mediterranean Couscous Salad makes 8 servings.

The ingredients for Mediterranean Couscous Salad are:

2 C. water
1 1/2 C. plain dry couscous
1/2 C. peas, frozen
3 TBSP lemon juice
1 medium clove garlic, minced
1 TBSP olive oil
1 can (15oz.) chickpeas, drained and rinsed
1/2 C. chopped fresh parsley leaves
3 meddium scallions, chopped
4 oz. feta cheese (reduced fat), crumbled
Fresh ground black pepper and salt to taste

Here is how you make Mediterranean Couscous Salad:

1. Bring water to a boil in a medium sauce pan. Remove from heat, stir in couscous and peas. Cover and let stand 10 mins. Transfer couscous mixture to serving bowl and fluff with a fork.2. Meanwhile, whisk together lemon juice, garlic, and oil in small bowl. Add lemon juice mixture and chickpeas to couscous, toss well to combine, and cool to room temperature, about 20 minutes. Toss in parsley, scallions, and feta. Adjust seasonings with salt and pepper. Serve at room temperature.Makes approx. 8 - 1/2C. servingsNumber of Servings: 8Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for Mediterranean Couscous Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.2

• Total Fat: 4.9 g
• Cholesterol: 5.0 mg
• Sodium: 370.4 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.2 g
• Protein: 10.4 g