The recipe GARBANZO SUMMER SALAD

Made From Scratch Recipes

GARBANZO SUMMER SALAD recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like GARBANZO SUMMER SALAD!

GARBANZO SUMMER SALAD

GARBANZO SUMMER SALAD Recipe
GARBANZO SUMMER SALAD

Hearty, delicious, healthy and full of vibrant veggies, this salad will keep you full and satisfied! A perfect addition to your healthy lifestyle!---Vanilla and Bean---http://vanillaandbean.com/

GARBANZO SUMMER SALAD

What Course Is GARBANZO SUMMER SALAD?

GARBANZO SUMMER SALAD is for Salad.


How Long Does GARBANZO SUMMER SALAD Recipe Take To Prepare?

GARBANZO SUMMER SALAD takes 20 minutes to prepare.


How Long Does GARBANZO SUMMER SALAD Recipe Take To Cook?

GARBANZO SUMMER SALAD takes 15 minutes to cook.


How Many Servings Does GARBANZO SUMMER SALAD Recipe Make?

GARBANZO SUMMER SALAD makes 6 servings.


What Are The Ingredients For GARBANZO SUMMER SALAD Recipe?

The ingredients for GARBANZO SUMMER SALAD are:

1/2 C Quinoa
1 3/4 C Water
Pinch of Salt
1 15 oz Can of Garbanzo Beans, rinsed
1 Red Bell Pepper, about 1 C diced
1 Green Bell Pepper, about 1 C diced
1/2 Cucumber, skin on, about 1 C diced
3 Carrots, medium, about 1 C diced
1/4 Purple Onion, about 1/2 C diced
2 Tbs Chives, chopped
1 medium tomatoes


How Do I Make GARBANZO SUMMER SALAD?

Here is how you make GARBANZO SUMMER SALAD:

Prepare the quinoa following the instruction on the package. Chill.Meanwhile chop the vegetable into cubes.Combine all the veggies, herbs and chilled quinoa. Stir until evenly distributed.Cove and chill until read to serve.Serving Size: Yields 6-7 servingsNumber of Servings: 6Recipe submitted by SparkPeople user IREIFPEK.


What's The Nutritional Info For GARBANZO SUMMER SALAD?

The nutritional information for GARBANZO SUMMER SALAD is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.6 g

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