The recipe Italian chopped Salad

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Italian chopped Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Italian chopped Salad!

Italian chopped Salad

Italian chopped Salad Recipe
Italian chopped Salad

First chopping your veggies small really does make it taste great, two I'm italian so writing measurements is a stretch especially for a salad. I also love vinegar so my vinegarette has a higher ratio of vinegar to oil. Lastly, if you want to make this a main meal add proscuitto, or tuna, salmon, chicken...whatever. Chop everything really small (i will not put that in the instructions.)

What Course Is Italian chopped Salad?

Italian chopped Salad is for Salad.


How Long Does Italian chopped Salad Recipe Take To Prepare?

Italian chopped Salad takes 15 minutes to prepare.


How Long Does Italian chopped Salad Recipe Take To Cook?

Italian chopped Salad takes several minutes to cook.


How Many Servings Does Italian chopped Salad Recipe Make?

Italian chopped Salad makes 4 servings.


What Are The Ingredients For Italian chopped Salad Recipe?

The ingredients for Italian chopped Salad are:

2 c romaine hearts
1/2 c tomato
4 cauliflower florets
1 cup peeled & chopped cucumber
1/2 c chopped pepper
8 chopped black olivers
2 banana peppers
2-3 hearts of palm or artichoke hearts (not marinated)
red wine or acv vinegar
salt, pepper, oregano, and 3 cloves garlic
1 tsp dijon mustard


How Do I Make Italian chopped Salad?

Here is how you make Italian chopped Salad:

This sald should serve 4. I make my vinegarette first. Mince 3-4 cloves garlic, whisk into the oil ,vinegar, mustard and spices and set aside so the flavors can meld. Chop the veggies and pour the dressing over. let sit in the fridge 30-60 minutes so the veggies have a chance to let the vinegarette settle in. Number of Servings: 4Recipe submitted by SparkPeople user SACREDSILENCE7.


What's The Nutritional Info For Italian chopped Salad?

The nutritional information for Italian chopped Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 843.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

What Type Of Cuisine Is Italian chopped Salad?

Italian chopped Salad is Italian cuisine.


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