Salad

Massaged Kale Salad with Oranges and Raisins is for Salad.

Massaged Kale Salad with Oranges and Raisins takes 15 minutes to prepare.

Massaged Kale Salad with Oranges and Raisins takes several minutes to cook.

Massaged Kale Salad with Oranges and Raisins makes 3 servings.

The ingredients for Massaged Kale Salad with Oranges and Raisins are:

2 cups Kale, chopped
1/2 cup Raisins (not packed)
2 tbsp Olive Oil
2 Oranges, peeled, sectioned and chopped
Salt, to taste

Here is how you make Massaged Kale Salad with Oranges and Raisins:

Combine kale, olive oil and salt in a bowl. Massage together with hands until kale is wilted. Add orange sections and raisins. Mix well until combined.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LKOPONEN13.

The nutritional information for Massaged Kale Salad with Oranges and Raisins is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.4

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.7 g
• Protein: 3.2 g

The dietary needs meet for Massaged Kale Salad with Oranges and Raisins is Vegan