Salad

Moroccan Kale Salad is for Salad.

Moroccan Kale Salad takes 25 minutes to prepare.

Moroccan Kale Salad takes several minutes to cook.

Moroccan Kale Salad makes 4 servings.

The ingredients for Moroccan Kale Salad are:

1 bunch Tuscan kale, ribs removed and roughly chopped into ribbons or shreds(about 8 cups)
1 Tbsp. extra-virgin olive oil
Sea salt to taste
Juice of half a lemon
1/8 to 1/4 tsp. ground cumin
1/8 to 1/4 tsp. ground turmeric
1 medium carrot, peeled and finely grated (about ? cup)
1 crisp apple--peeled, cored and finely chopped
? cup golden raisins
? cup sliced raw almonds
3 tablespoons pitted oil-cured olives (about 9 olives), halved
Black pepper to taste

Here is how you make Moroccan Kale Salad:

1. In a medium bowl, combine the kale with the olive oil. Sprinkle with salt. Using your hands, massage the kale until the olive oil is coating the leaves and they begin to wilt, about 1 minute.2. In a small bowl, whisk the lemon juice with the cumin and turmeric. Add the mixture to the kale and continue to massage the leaves until well combined.3. Add the carrot, apple, raisins, almonds, olives, and toss until just combined. Season with salt and pepper. Let the salad rest for 10 minutes, then serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Moroccan Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 129.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.3 g
• Protein: 6.9 g