Salad

Cold Mexican Salad is for Salad.

Cold Mexican Salad takes 20 minutes to prepare.

Cold Mexican Salad takes several minutes to cook.

Cold Mexican Salad makes 4 servings.

The ingredients for Cold Mexican Salad are:

1 can black beans
1 can corn
1 Can diced tomatos w/chilis
1 can diced chilis (small can)
1 can chicken (9 oz can)
1/4 c. lime juice
2 tbsp. cilantro (fresh, chopped)
1 tsp. cumin
1 tsp. pepper
2 avacados, chopped

Here is how you make Cold Mexican Salad:

1. Drain and rinse black beans, corn, and chicken. Combine in bowl2. Drain chilis and tomatos w/chilis, add to mix in bowl3. Add remaining ingredients except avacados to bowl and mix well4. Add avacados and combine until just mixed.5. Serve and enjoyServing Size: makes 4 almost two cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSANNIEBRANDT.

The nutritional information for Cold Mexican Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.4

• Total Fat: 13.4 g
• Cholesterol: 50.6 mg
• Sodium: 1,172.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.3 g
• Protein: 24.3 g

Cold Mexican Salad is Mexican cuisine.

The dietary needs meet for Cold Mexican Salad is Low Fat