Salad

Craisin Salad-no nuts is for Salad.

Craisin Salad-no nuts takes several minutes to prepare.

Craisin Salad-no nuts takes several minutes to cook.

Craisin Salad-no nuts makes 8 servings.

The ingredients for Craisin Salad-no nuts are:

2 bags salad greens
6 oz. bag craisins
6 oz. Feta cheese, crumbled
1 cucumber, sliced
2 green onions, sliced
1 pt. grape tomatoes



Optional: 10 oz. bag pecan halves, sugar/carmelized

Optional Dressing:
3/4 Tbs. poppy seeds
1/2 T. yellow mustard
3/4 cup light olive oil
1/3 cup rice vinegar
1/3 cup sugar
blend all together and serve.

Here is how you make Craisin Salad-no nuts:

Toss all salad ingredients together. I serve with Fat Free/Sugar Free poppyseed dressing ( you can use dressing recipe included here as optional or dressing of your choice)If you want to add the carmelized pecans: put 3/4 cup sugar in a large skillet, place nuts on top. Heat over med-high heat until sugar starts to melt. Stir with wooden spoon. (Caution: Sugar will burn quite easily--remove from heat and stir til coated) Transfer to a cookie sheet to cool. Separate nuts before the coolServing Size: Makes 8 -1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MADE2SCRAP.

The nutritional information for Craisin Salad-no nuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.9

• Total Fat: 3.2 g
• Cholesterol: 7.5 mg
• Sodium: 297.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.6 g
• Protein: 5.1 g