Salad

Anti pasta salad is for Salad.

Anti pasta salad takes 25 minutes to prepare.

Anti pasta salad takes 5 minutes to cook.

Anti pasta salad makes 9 servings.

The ingredients for Anti pasta salad are:

Ingredients:
3 cup cherry tomatoes
Sunflower Seeds, without salt, 1 cup, hulled
Cucumber (with peel), 2.5 cup slices
Blueberries, fresh, 2 cup
*Chick Peas, 2 cup
Romaine Lettuce (salad), 3 cup, shredded
Onions, raw, 1 cup, chopped
Carrots, cooked, 3 cup (baby carrots)
Cauliflower, cooked, 2 cup (1" pieces)

Here is how you make Anti pasta salad:

makes im not sure how many servings, i never mesure portions with this salad!!this salad is great. make sure to blanch your carrots and cauliflower and cool them before adding them to this salad. chop everything up into bite size peices, ie: cucumbers in 1 inch squares, cherry tomatoes in half) mix together with some vinegerete and enjoy!!!Number of Servings: 9Recipe submitted by SparkPeople user KORIJBETZINA.

The nutritional information for Anti pasta salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 208.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 46.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 8.8 g
• Protein: 8.1 g

The dietary needs meet for Anti pasta salad is Vegetarian