The recipe Healthy Quinoa Salad

Made From Scratch Recipes

Healthy Quinoa Salad recipe is a Salad meal that takes 12 minutes to make. If you enjoy for Salad, you will like Healthy Quinoa Salad!

Healthy Quinoa Salad

Healthy Quinoa Salad Recipe
Healthy Quinoa Salad

This quinoa recipe is light and zingy, and has lots of filling foods.

What Course Is Healthy Quinoa Salad?

Healthy Quinoa Salad is for Salad.


How Long Does Healthy Quinoa Salad Recipe Take To Prepare?

Healthy Quinoa Salad takes 5 minutes to prepare.


How Long Does Healthy Quinoa Salad Recipe Take To Cook?

Healthy Quinoa Salad takes 12 minutes to cook.


How Many Servings Does Healthy Quinoa Salad Recipe Make?

Healthy Quinoa Salad makes 8 servings.


What Are The Ingredients For Healthy Quinoa Salad Recipe?

The ingredients for Healthy Quinoa Salad are:

1 c. dry quinoa
1 whole zucchini, sliced/cubed
1 red bell pepper, diced
1 can red kidney beans, drained
2 limes, juiced
4-5 T of fresh, chopped cilantro
3 T olive oil
dash of pepper to taste


How Do I Make Healthy Quinoa Salad?

Here is how you make Healthy Quinoa Salad:

Rinse quinoa in strainer, then cook with 2 c. water. When boiling, turn heat to med/low and simmer for about 12 minutes covered. Fluff and let cool. Add all other ingredients and toss. Chill or serve right away. There are many possible add ins/substitutions with this recipe, and many foods taste great and create a great healthy meal/side dish.Serving Size: makes 6 side servingsNumber of Servings: 8Recipe submitted by SparkPeople user MABBETTE.


What's The Nutritional Info For Healthy Quinoa Salad?

The nutritional information for Healthy Quinoa Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

What Dietary Needs Does Healthy Quinoa Salad Meet?

The dietary needs meet for Healthy Quinoa Salad is Gluten Free


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