Salad

Kale-Quinoa Salad is for Salad.

Kale-Quinoa Salad takes 25 minutes to prepare.

Kale-Quinoa Salad takes 20 minutes to cook.

Kale-Quinoa Salad makes 6 servings.

The ingredients for Kale-Quinoa Salad are:

4 cup, chopped Kale
1/2 cup Mezzetta Giardiniera (Italian Mix)
4 Pepperoncini
1/4 cup Quinoa,dry
1/3 cup chopped Pecans
1/2 cup chopped Onions, raw
1/4 cup Sun Dried Tomatoes
1 tbsp Red wine vinegar
1 tbsp Olive Oil

Here is how you make Kale-Quinoa Salad:

While Quinoa is being cooked: 1/4 cup in 2 cups water. Boil for 15-20 minutes. Drain,rinse with cold water,drain again.Put kale in a medium sized bowl. Set aside.Place Italian mix,pepperoncini,onions and sun dried tomatoes,vinegar and oil into processor and pulse until coarsely chopped. Add pecans and pulse until they are just broken.Add ingredients from processor to kale. Lightly toss to cover and add quinoa. Toss a few times to evenly distribute vegetables and quinoa.Cover and chill for at least an hour to let flavor develop.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NOVEMBERNANCY.

The nutritional information for Kale-Quinoa Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 252.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g

The dietary needs meet for Kale-Quinoa Salad is Sugar Free