Salad

Quinoa Tabbouleh salad is for Salad.

Quinoa Tabbouleh salad takes 10 minutes to prepare.

Quinoa Tabbouleh salad takes 30 minutes to cook.

Quinoa Tabbouleh salad makes 8 servings.

The ingredients for Quinoa Tabbouleh salad are:

1 3/4 water
1 cup uncooked quinoa
1 green pepper diced
1 english cucumber diced
2 tomatoes diced
1/2 cup olive oil
1/4 cup lemon juice
1/4 parsley chopped
1 tbsp chili pepper ( I used chipotle)
1/2 tsp salt

Here is how you make Quinoa Tabbouleh salad:

1. Pour water into a small saucepan and bring to a boil. Rinse quinoa with cold water several times. Drain and stir into boiling water with a pinch of salt. Reduce heat and simmer, covered, for 10 to 15 minutes, until all water is absorbed and quinoa grains are transparent.2. Meanwhile, dice cucumber, tomatoes and green pepper. Thinly slice green onions and finely chop parsley. In a bowl, whisk oil with lemon juice, salt and chili powder.3. Pour hot quinoa into oil mixture and toss well. Cool to room temperature. Toss with chopped vegetables and parsley. Refrigerate for 1 hour before serving. Makes 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user HOLLYTYSON64.

The nutritional information for Quinoa Tabbouleh salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.6

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.4 g
• Protein: 5.8 g