Salad

Spicy Southwest Salad is for Salad.

Spicy Southwest Salad takes several minutes to prepare.

Spicy Southwest Salad takes several minutes to cook.

Spicy Southwest Salad makes 4 servings.

The ingredients for Spicy Southwest Salad are:

1/2 c. salsa
1/4 c. lowfat buttermilk
12 oz. cooked skinless chicken breast, seasoned with southwestern grill seasoning, cut into 1/2-in. cubes
1-1/2 c. diced tomatoes. cut into 1/2-in. pieces
1 green bell pepper, cut into 1/2-in. pieces
1 yellow bell pepper, cut into 1/2-in. pieces
1 can (15 oz.) black beans, rinsed and drained
1 c. canned or frozen (and thawed) white corn, drained
4 oz. reduced fat Cheddar cheese, cut into 1/2-in. cubes
1/4 c. chopped fresh cilantro

Here is how you make Spicy Southwest Salad:

In a large bowl, whick together salsa and buttermilk. Add chicken, tomatoes, bell peppers, beans, corn, Cheddar, and cilantro. Toss to combine. Number of Servings: 4Recipe submitted by SparkPeople user FALLOME.

The nutritional information for Spicy Southwest Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.5

• Total Fat: 6.9 g
• Cholesterol: 64.6 mg
• Sodium: 412.2 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 9.3 g
• Protein: 37.0 g