Salad

Spinach and Scallop Salad is for Salad.

Spinach and Scallop Salad takes 20 minutes to prepare.

Spinach and Scallop Salad takes 10 minutes to cook.

Spinach and Scallop Salad makes 6 servings.

The ingredients for Spinach and Scallop Salad are:

Spinach, fresh, 2 bunch
Scallops, raw, 16 oz
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Zucchini, 2 cup, sliced
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 3 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Goat Cheese, Soft, 1 oz

Here is how you make Spinach and Scallop Salad:

slice peppers, onion, and zucchini thinly. 1.5 tbsp of olive oil in a preheated pan and cook the veggies (season to taste) till they are browned. remove set aside.Scallops dry off using paper towels. Season with salt & pepper cook in same pan as veggies use the remaining oil cook till golden brown on one side and then flip cook the other side. Place washed spinach in a large bowl (may need to cut spinach if leaves are too large),arrange and layer cooked veggies and then scallops on top to look nice. Goat cheese sprinkle on top of the salad. I put the goat cheese in the freezer to stiffen it up a bit for easier grating. Number of Servings: 6Recipe submitted by SparkPeople user NTR0PY.

The nutritional information for Spinach and Scallop Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.4

• Total Fat: 9.0 g
• Cholesterol: 27.1 mg
• Sodium: 258.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.2 g
• Protein: 18.0 g