Salad

Superstar Spinach Salad is for Salad.

Superstar Spinach Salad takes 15 minutes to prepare.

Superstar Spinach Salad takes several minutes to cook.

Superstar Spinach Salad makes 6 servings.

The ingredients for Superstar Spinach Salad are:

1 cantelope half, seeded and peeled
7 cups torn fresh spinach
1-1/2 cups cubed fully cooked ham
1 cup thinly sliced red onion
1/2 cup halved green grapes
DRESSING:
3 tbsp sugar
2 tbsp orange juice (I use fresh squeezed)
2 tbsp cider vinegar
1 tbsp minced onion
1-1/2 tsp grated orange peel
dash pepper to taste
1/3 cup canola oil
1 tsp poppy seed
1/3 cup chopped pecans, toasted

Here is how you make Superstar Spinach Salad:

cut milon half into 1/2 inch rings. Cut rings with a 1-1/2 inch star shaped cookie cutter or into 1 inch pieces, place in bowl. add spinach, ham, sliced onion, and grapes. Chill 2 hours. In a separate bowl, combine sugar, orange juice, vinegar, minced onion, orange peel, pepper, olive oil and poppy seeds. Whisk together and pour over chilled salad. Top with toasted pecans. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MLACEY727.

The nutritional information for Superstar Spinach Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.1

• Total Fat: 18.9 g
• Cholesterol: 15.9 mg
• Sodium: 523.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.8 g
• Protein: 9.5 g