Salad

BLT and more salad is for Salad.

BLT and more salad takes 20 minutes to prepare.

BLT and more salad takes 5 minutes to cook.

BLT and more salad makes 3 servings.

The ingredients for BLT and more salad are:

3/4 cup croutons
l 1/2 cups chopped tomatoes
1 clove garlic, minced
1/2 red sweet pepper, chopped
1/2 green pepper, chopped
1 tbsp. fresh basil
1 tbsp. fresh parsley
1 small cucumber, chopped
6 slices turkey bacon, cooked and diced
1/4 cup olive oil
2 tbsp. red wine vinegar
1/8 tsp. pepper

Here is how you make BLT and more salad:

Microwave bacon and chop. Chop veggies and mix with seasonings , oil and vinegar. Chop lettuce and put in separate bowl. To serve, put lettuce on plate, top with veggie mixture, add croutons and bacon. 3 generous servingsNumber of Servings: 3Recipe submitted by SparkPeople user FOOFAW.

The nutritional information for BLT and more salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 368.6

• Total Fat: 25.9 g
• Cholesterol: 30.7 mg
• Sodium: 513.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.5 g
• Protein: 9.4 g