The recipe Smeadie Salad

Made From Scratch Recipes

Smeadie Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Smeadie Salad!

Smeadie Salad

Smeadie Salad Recipe
Smeadie Salad

Wonderful Summer Salad!

What Course Is Smeadie Salad?

Smeadie Salad is for Salad.


How Long Does Smeadie Salad Recipe Take To Prepare?

Smeadie Salad takes 120 minutes to prepare.


How Long Does Smeadie Salad Recipe Take To Cook?

Smeadie Salad takes several minutes to cook.


How Many Servings Does Smeadie Salad Recipe Make?

Smeadie Salad makes 20 servings.


What Are The Ingredients For Smeadie Salad Recipe?

The ingredients for Smeadie Salad are:

Bulgar (cracked) wheat, 3 cup
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 5 cup, chopped or sliced
Cucumber (peeled), 1 large (8-1/4" long)
Canola Oil, .5 cup
Lemon Juice, 1 cup


How Do I Make Smeadie Salad?

Here is how you make Smeadie Salad:

Soak wheat in water until desired texture.Chop all veggiesOnce wheat is ready, drain and mix all ingredients together, chill if desired and serve.Serving Size:?20Number of Servings: 20Recipe submitted by SparkPeople user CASEYTW.


What's The Nutritional Info For Smeadie Salad?

The nutritional information for Smeadie Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.4 g

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