Salad

Black beans w/ Corn and Tomato (by MSL 10.04.09) is for Salad.

Black beans w/ Corn and Tomato (by MSL 10.04.09) takes 15 minutes to prepare.

Black beans w/ Corn and Tomato (by MSL 10.04.09) takes several minutes to cook.

Black beans w/ Corn and Tomato (by MSL 10.04.09) makes 1 servings.

The ingredients for Black beans w/ Corn and Tomato (by MSL 10.04.09) are:

1 15 oz can black beans
11 oz frozen sweet corn
1/2 med yellow onion
1 15oz pkg of cherry tomatos
1/2 large red bell pepper

cilantro/salt/pepper to taste

Here is how you make Black beans w/ Corn and Tomato (by MSL 10.04.09):

Mix together and serve over lettuce or eat plain.Number of Servings: 1Recipe submitted by SparkPeople user MSUTTHIWAN.

The nutritional information for Black beans w/ Corn and Tomato (by MSL 10.04.09) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 772.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 163.1 g
• Dietary Fiber: 37.9 g
• Protein: 37.6 g

The dietary needs meet for Black beans w/ Corn and Tomato (by MSL 10.04.09) is Vegetarian