Sandwich

Bean Burgers is for Sandwich.

Bean Burgers takes 25 minutes to prepare.

Bean Burgers takes 10 minutes to cook.

Bean Burgers makes 8 servings.

The ingredients for Bean Burgers are:

1 large Onion, finely chopped
2 clove Garlic, minced
1/2 sweet red pepper, finely chopped
1 rib celery, finely chopped
1 medium Carrot, shredded
1 tsp Chili powder
1 tsp ground cumin
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1.5 cup quck oats
2 Tbs Dijon Mustard
2 tbsp Reduced Sodium Soy Sauce
1 tbsp Ketchup
1/4 tsp black pepper

Here is how you make Bean Burgers:

In large, non-stick skillet, sprayed with non-stick spray, cook onions and garlic in oil until tender. Stir in the carrot, red pepper, celery, chili powder and cumin, cook 2-3 minutes longer or until carrot and celery are tender. Remove from heat.In large bowl, mash black beans and pinto beans. Stir in oats. Add mustard, ketchup, soy sauce pepper, and carrot mixture. Shape into 8 patties.Heat grill to medium, spray grill rack, grill burgers covered, 4-5 minutes on each side. ServeServing Size: Makes 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 264.5 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 9.7 g
• Protein: 9.9 g

The dietary needs meet for Bean Burgers is Vegetarian