Sandwich

Quick Bean Burgers is for Sandwich.

Quick Bean Burgers takes 10 minutes to prepare.

Quick Bean Burgers takes 20 minutes to cook.

Quick Bean Burgers makes 3 servings.

The ingredients for Quick Bean Burgers are:

1 can black beans, drained & rinsed
1 can kidney beans, drained & rinsed
1 cup quick cooking oats
2 TB ketchup
2 TB yellow mustard
2 TB worchestershire
salt, pepper, other seasonings to taste

Here is how you make Quick Bean Burgers:

Mash beans in a mixing bowl. Add condiments and seasonings to taste (I like to add garlic salt, chile powder, cumin and grill seasoning. Sometimes I use BBQ sauce instead of ketchup or mustard.) Mix well. Add oats and mix until fully incorporated. Shape patties and bake on a parchment-lined cookie sheet at 400 degrees. Flip once at 10 minutes, then cook another 10 for a total of 20 minutes. Serving Size:?Makes 6 large patties (or 8 small ones)

The nutritional information for Quick Bean Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 184.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 743.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.3 g
• Protein: 9.8 g

The dietary needs meet for Quick Bean Burgers is Vegan