Sandwich

Lower Carb Multigrain Bread is for Sandwich.

Lower Carb Multigrain Bread takes 60 minutes to prepare.

Lower Carb Multigrain Bread takes 60 minutes to cook.

Lower Carb Multigrain Bread makes 16 servings.

The ingredients for Lower Carb Multigrain Bread are:

white whole wheat flour, soy flour, triticale flour, barley flour, yeast, barley malt syrup - yum!

Here is how you make Lower Carb Multigrain Bread:

1. Place cereal mix in bowl of standing mixer and pour boiling water over it. Let stand until mixture cools to lukewarm. In a separate medium-sized bowl, whisk flours - flax together. DO NOT ADD SALT YET.2. Once grain mixture has cooled, add honey, barley malt syrup, brown sugar, melted butter, rice and yeast. Stir to combine. Attach bowl to standing mixer; starting with paddle attachment, and with mixer running on low speed, add flour mix gradually, and knead until dough forms; cover bowl with plastic and let dough rest 20 minutes. 3. Add salt then switch to dough hook and knead on medium-low speed until dough clears sides of bowl ~10 minutes. If it does not clear sides, add 2-3 Tbsp additional all-purpose flour; when clearing sides, continue to knead dough for 5 more minutes. 4. Transfer dough to floured work surface and knead by hand until dough forms smooth, taut ball.5. With oven rack in middle position, heat oven to 375?F. Spray one 9? x 5? loaf pan with nonstick cooking spray. Roll dough ; keep roll taut by tucking under as you go. To seal loaf, pinch seam gently with thumb and forefinger. Spray loaves lightly with water or nonstick cooking spray. Roll in oats to coat evenly. Place loaf seam-side down in greased loaf pan. Cover lightly with plastic wrap and let rise until almost doubled in size, 2 hours or so. Wet surface of dough and roll in oats.7. Bake until internal temperature registers 195?F on an instant-read thermometer (45-60 minutes). Remove loaf from pan, brush with melted butter and cool on wire rack before slicing, about 3 hours.Yields: 1 loaf Serving Size: 1 1/4-inch slice )16 per loaf)Number of Servings: 16Recipe submitted by SparkPeople user LABSAL.

The nutritional information for Lower Carb Multigrain Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 139.3

• Total Fat: 2.4 g
• Cholesterol: 3.8 mg
• Sodium: 201.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.2 g
• Protein: 5.8 g

The dietary needs meet for Lower Carb Multigrain Bread is Low Carb