Sandwich

Cheesy Beefy Quesadilla is for Sandwich.

Cheesy Beefy Quesadilla takes 5 minutes to prepare.

Cheesy Beefy Quesadilla takes 5 minutes to cook.

Cheesy Beefy Quesadilla makes 1 servings.

The ingredients for Cheesy Beefy Quesadilla are:

1 Flatout Flatbread Light Original

2/3 cup Morningstar Farms Soy Crumbles

1/4 cup Kraft Natural Fat Free Shredded Cheddar cheese

1 Laughing Cow Light French Onion Wedge

1 tbsp Light Sour Cream

1/2 tbsp Green Onion

1/4 tsp Taco Seasoning

Here is how you make Cheesy Beefy Quesadilla:

In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mis. thirring thoroughly. Microwave for 30 seconds. Give mixture another stir and set aside. Lay flatbread flat and spread cheese wedge evenly over one half. Bring a medium-large pan sprayed with nonstick spray to medium heat and lay flatbread in it with the cheesy side up. Cood for about 30 seconds. Top the cheesy flatbread with the soy crumble mixture. Using a spatula, carefully fold the plain flatbread half over the other half, pressing down with the spatual to seal. Cook for about 1 inute until slightly toasted on the bottom. Flip and continue to cook for about 1 minute. The uesadilla is done wthn both sides are toasted. Remove from heat ind cut into four triangles. Serve with salsa or sour cream for dipping if you like. Number of Servings: 1Recipe submitted by SparkPeople user JEN200411.

The nutritional information for Cheesy Beefy Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.6

• Total Fat: 7.0 g
• Cholesterol: 20.0 mg
• Sodium: 1,103.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 10.6 g
• Protein: 26.6 g

Cheesy Beefy Quesadilla is Mexican cuisine.

The dietary needs meet for Cheesy Beefy Quesadilla is Vegetarian