Sandwich

Chicken and Fennel on Flatbread is for Sandwich.

Chicken and Fennel on Flatbread takes 15 minutes to prepare.

Chicken and Fennel on Flatbread takes 30 minutes to cook.

Chicken and Fennel on Flatbread makes 4 servings.

The ingredients for Chicken and Fennel on Flatbread are:

whole wheat pita
red pepper
fennel bulb
chicken breast
Provolone
garlic
Olive oil (or use Pam)

Here is how you make Chicken and Fennel on Flatbread:

Preheat oven to 425. Spray skillet with Pam or use 1-2 tsp Olive oil. Cook chicken breasts until browned on each side. Quarter and core fennel, saving top, then slice thin. Seed pepper and slice into thin strips. Mince garlic. Add to skillet and saute until the vegetables begin to soften. Slice chicken Breast. Place vegetables and chicken on pita, top with cheese. Place in oven until cheese is bubbly and begins to brown. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user RSLK49.

The nutritional information for Chicken and Fennel on Flatbread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.8

• Total Fat: 13.6 g
• Cholesterol: 55.6 mg
• Sodium: 697.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 7.2 g
• Protein: 28.9 g

The dietary needs meet for Chicken and Fennel on Flatbread is Low Fat