Sandwich

Christina's French Onion Chicken Wrap is for Sandwich.

Christina's French Onion Chicken Wrap takes 5 minutes to prepare.

Christina's French Onion Chicken Wrap takes 10 minutes to cook.

Christina's French Onion Chicken Wrap makes 1 servings.

The ingredients for Christina's French Onion Chicken Wrap are:

Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz.

Daisy Light Sour Cream, 2 tbsp

weight watchers double cheddar blend shredded cheese, 1/4 cup

La Tortilla Factory 100 Calorie Whole Wheat Tortilla, 1 serving

Knorr French Onion Soup Mix, 1 tbsp

Garlic, 3 cloves

alfalfa sprouts (as much as you want)

lettuce (as much as you want)

plum tomato (I use one either sliced or diced)

Here is how you make Christina's French Onion Chicken Wrap:

1. Cook one chicken breast halve and garlic cloves in a skillet on the stove top. (add salt and pepper to taste)2. While chicken is cooking, mix together Knorr mix and sour cream in a medium sized bowl. Spread a small amount of the mixture down the center of your tortilla. Make sure you leave enough to coat the chicken.3. Add veggies and cheese to tortilla. 4. When cooked through, chop up chicken and garlic together.5. Toss the chicken and garlic in the knorr and sour cream mixture until thoroughly coated. 6. Add chicken and garlic to tortilla.7. Fold tortilla and enjpoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHRISSYBLUSH.

The nutritional information for Christina's French Onion Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.9

• Total Fat: 9.8 g
• Cholesterol: 111.2 mg
• Sodium: 896.5 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 8.2 g
• Protein: 45.3 g