Sandwich

Chicken Vegetable Salad Vegetarian is for Sandwich.

Chicken Vegetable Salad Vegetarian takes 10 minutes to prepare.

Chicken Vegetable Salad Vegetarian takes several minutes to cook.

Chicken Vegetable Salad Vegetarian makes 4 servings.

The ingredients for Chicken Vegetable Salad Vegetarian are:

15 strips Morningstar Chicken Strips Chopped (cooked in microwave for about 2 min. until warm)
4 Tbls. Mayonnaise - Smart Balance Omega Plus
1 Celery Stalk chopped
1/2 cup Carrots shredded
2 Mushrooms chopped
20 Spinach leaves slightly chopped
1/2 of an Apple chopped (don't need to peel)
Black Pepper to taste

Here is how you make Chicken Vegetable Salad Vegetarian:

Can use a couple of Tbls. of broth or water when heating up chicken strips then chop them into bits. Stir together chopped vegetables, chicken & mayo & add black pepper to taste. Nice if you can let sit in the refrigerator for an hour before making your sandwich. Use your favorite roll, bread or crackers. Depending on size of the bread or rolls you use this should make about 4 to 6 sandwiches. I'm going to do the nutrition for 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KOSHKALADY.

The nutritional information for Chicken Vegetable Salad Vegetarian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.6

• Total Fat: 6.4 g
• Cholesterol: 5.0 mg
• Sodium: 352.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.6 g
• Protein: 9.2 g

The dietary needs meet for Chicken Vegetable Salad Vegetarian is Vegetarian