Sandwich

Chicken and Gravy Sandwich (under 210 calories!!!) is for Sandwich.

Chicken and Gravy Sandwich (under 210 calories!!!) takes 5 minutes to prepare.

Chicken and Gravy Sandwich (under 210 calories!!!) takes 20 minutes to cook.

Chicken and Gravy Sandwich (under 210 calories!!!) makes 4 servings.

The ingredients for Chicken and Gravy Sandwich (under 210 calories!!!) are:

Chicken breast, about 15 oz total
3 cloves of garlic
1 T salt
1 T pepper (plus pinch to taste)
3 T butter or vegetable spread
1 1/2 T AP flour
3 tsp Dijon mustard
1 cup chicken broth
10 slices wheat bread

Here is how you make Chicken and Gravy Sandwich (under 210 calories!!!):

Melt half the butter in a skillet. Brown garlic cloves. Season chicken with salt and pepper and cook fully in skillet.While chicken is cooking, melt the other half of the butter in a saucepan. Stir in flour. Cook for about a minute and whisk in chicken stock. Cook until thickened (5-6 minutes). Season with pepper and remove from heat. Stir in Dijon mustard.Toast the bread. Cut chicken into large, yet thin slices. With tongs, dip chicken into the gravy to coat and serve between two slices of bread.Number of Servings: 4

The nutritional information for Chicken and Gravy Sandwich (under 210 calories!!!) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 7.5 g
• Cholesterol: 10.3 mg
• Sodium: 2,298.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.6 g
• Protein: 9.7 g