Sandwich

Crispy Buffalo Chicken Sandwich is for Sandwich.

Crispy Buffalo Chicken Sandwich takes 5 minutes to prepare.

Crispy Buffalo Chicken Sandwich takes 25 minutes to cook.

Crispy Buffalo Chicken Sandwich makes 2 servings.

The ingredients for Crispy Buffalo Chicken Sandwich are:

2 skinless chicken breasts
1/4 cup bread crumbs
salt and pepper to taste
1/4 cup Frank's Red Hot Sauce
1 Tbsp butter
1 Tbsp vinegar
2 Whole grain hamburger buns
lettuce and tomato

Here is how you make Crispy Buffalo Chicken Sandwich:

Preheat your oven to 450 degrees.Salt and pepper chicken breasts. You may want to flatten them to an even thickness. Coat them with bread crumbs. Place them in a baking dish coated with cooking spray and lightly spray the top of the chicken. Bake for 25-30 minutes until done and no longer pink inside. Place hot sauce, butter, and vinegar in a plastic bag. Place the cooked chicken in the bag and shake to coat. Serve the chicken on toasted whole wheat buns with lettuce and tomatoes. Dress with low fat ranch or bleu cheese dressing but be sure to add in the extra calories and fat.Number of Servings: 2Recipe submitted by SparkPeople user JENKATRON.

The nutritional information for Crispy Buffalo Chicken Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.7

• Total Fat: 8.7 g
• Cholesterol: 39.9 mg
• Sodium: 1,157.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.9 g
• Protein: 18.1 g