Sandwich

Dukan Chicken and Herb Omelette Sandwich is for Sandwich.

Dukan Chicken and Herb Omelette Sandwich takes 5 minutes to prepare.

Dukan Chicken and Herb Omelette Sandwich takes 7 minutes to cook.

Dukan Chicken and Herb Omelette Sandwich makes 1 servings.

The ingredients for Dukan Chicken and Herb Omelette Sandwich are:

2 Tablespoons Oat Bran
1 Tablespoon Wheat Bran
1 Teaspoon Baking Powder
2 Tablespoons fromage frais
2 eggs
1 egg white
1 Tablespoon chopped parsley
50g chopped cooked chicken breast
Herbs of your choice
1 Tablespoon quark ( for spreading)

Here is how you make Dukan Chicken and Herb Omelette Sandwich:

Makes one servingIn a rectangular bowl, thoroughly mix the brans, baking powder, fromage frais and 1 egg.Add the chopped parsley and heat in the microwave (800W) for 4 minutes.Turn out and allow to cool a little before cutting the "bread" into 2 slices and toasting very lightly so that it does not go dry.Make an omelette with the remaining egg, the egg white and the herbs.Fold over the 4 edges to make a rectangle.Spread each slice of bread with quark.Make up the sandwich by putting the chopped chicken on the bottom slice then placing the omelette on top and covering with the top slice of bread.Number of Servings: 1Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Dukan Chicken and Herb Omelette Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.6

• Total Fat: 12.8 g
• Cholesterol: 454.0 mg
• Sodium: 719.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 5.7 g
• Protein: 36.0 g

The dietary needs meet for Dukan Chicken and Herb Omelette Sandwich is Low Carb