Sandwich

Mediterranean Chicken Sandwich is for Sandwich.

Mediterranean Chicken Sandwich takes 5 minutes to prepare.

Mediterranean Chicken Sandwich takes 10 minutes to cook.

Mediterranean Chicken Sandwich makes 1 servings.

The ingredients for Mediterranean Chicken Sandwich are:

2 slices sprouted grain bread
1/2 chicken breast
1 slice lowfat mozzarella cheese
1 Tbsp hummus
2 dried tomatoes
1 Tbsp sliced or chopped kalamata olives
1 Tbsp Smart Balance Omega Plus spread

Here is how you make Mediterranean Chicken Sandwich:

Grill the chicken breast. While it is cooking, blanch the dried tomatoes in boiling water for 3 minutes. (If you are using tomatoes in oil, just drain and rinse) Spread the hummus on one slice of bread and sprinkle with sliced olives. When the chicken and tomatoes are ready, layer them on bread and cover with cheese and second slice of bread. Heat skillet on medium, heat and melt butter spread. Grill sandwich on both sides until brown and cheese is melted (or you can use a panini press).Makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user RAVENDAS.

The nutritional information for Mediterranean Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 519.6

• Total Fat: 21.4 g
• Cholesterol: 84.9 mg
• Sodium: 878.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 7.0 g
• Protein: 43.7 g