Sandwich

Portuguese Chicken Sandwich is for Sandwich.

Portuguese Chicken Sandwich takes 10 minutes to prepare.

Portuguese Chicken Sandwich takes 6 minutes to cook.

Portuguese Chicken Sandwich makes 1 servings.

The ingredients for Portuguese Chicken Sandwich are:

10g Low fat mayonnaise
1/2 tsp Sweet chilli sauce
100g Chicken breast or tenderloin
1/2 tsp Portuguese Chicken Seasoning (paprika, chilli, oregano, lemon)
1 tsp Extra virgin olive oil
1 squeeze Lemon juice
2 slices Wholewheat bread
3 slices Red tomato, medium
10g Red onion
1 cup Salad (.75 cup lettuce, .25 cup baby spinach)

Here is how you make Portuguese Chicken Sandwich:

Makes 1 SandwichCombine mayo and sweet chilli sauce in a bowl and set aside.Flatten chicken with fist or mallet, place in a bowl with portuguese seasoning, oil and lemon juice.Cook bread in toaster. Cook chicken 2-3 minutes per side on high heat.Layer sandwich with chicken, mayo mix, tomato, onion and salad leaves. Delish!!Number of Servings: 1Recipe submitted by SparkPeople user 2TINKERED.

The nutritional information for Portuguese Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.2

• Total Fat: 11.2 g
• Cholesterol: 58.0 mg
• Sodium: 767.5 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 5.8 g
• Protein: 34.2 g