Sandwich

Ranch Chicken Sandwich is for Sandwich.

Ranch Chicken Sandwich takes 15 minutes to prepare.

Ranch Chicken Sandwich takes 30 minutes to cook.

Ranch Chicken Sandwich makes 4 servings.

The ingredients for Ranch Chicken Sandwich are:

2 Boneless Skinless Chicken Breasts, cut in half
1 Package Hidden Valley Ranch Seasoning mix
1/2 Cup Fiber One Cereal, finely ground
1/4 Cup Kraft Parmesan Cheese
1/4 Cup Egg Beaters Original
Wonder Light Hamburger Buns

Here is how you make Ranch Chicken Sandwich:

Combine cereal, seasonings & cheese in large bowl. Pour egg beaters into separate bowl. Drag chicken into egg first, then coat with crumb mixture. Spray pan with nonstick cooking spray & bake for approx 30 minutes until done. This is so good as a sandwich or separate with rice & veggies!Also - I've left out the parmesan cheese & melted Provolone on top - soo yummy!Number of Servings: 4Recipe submitted by SparkPeople user CSMITHRN04.

The nutritional information for Ranch Chicken Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 4.9 g
• Cholesterol: 68.4 mg
• Sodium: 985.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.6 g
• Protein: 36.3 g

The dietary needs meet for Ranch Chicken Sandwich is Low Fat