Sandwich

Two Minute soft coconut almond bun is for Sandwich.

Two Minute soft coconut almond bun takes 5 minutes to prepare.

Two Minute soft coconut almond bun takes 2 minutes to cook.

Two Minute soft coconut almond bun makes 1 servings.

The ingredients for Two Minute soft coconut almond bun are:

2 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
0.062 cup nature's eats blanched almond flour
1 tbsp Coconut Oil Organic - Spectrum Naturals
.5 tsp Baking Powder
1 dash Salt
1 large Egg, fresh, whole, raw
1 pat (1" sq, 1/3" high) Butter, unsalted
1 fl oz Water, tap
0.083 tbsp Now Psyllium Husk Powder

Here is how you make Two Minute soft coconut almond bun:

Spray a 5 inch round pyrex dish with oil and set asidemix dry ingredients together and mash out any lumps with a fork. Add coconut oil and continue to mix. Add egg and mix again. You should have a ball of sticky dough. Add enough water to make it pourable into the dish. This is to make the texture more fine and remove any lumps. Only a tiny bit of water is needed.Microwave on high for 2 minutes until the top is firm and the sides start to pull away from the dish. Allow to cool for just a minute then remove from dish and cut in half to make a top and bottom bun. It cuts easier if you are willing to wait just a minute longer. Either toast in toaster or oven or add half a pat of butter for each side,to pan toast.This is the finest textured and softest Keto bun that I have tried so far and it is my own recipe.Serving Size: 1 large bunNumber of Servings: 1Recipe submitted by SparkPeople user STRAWBERRYHILL.

The nutritional information for Two Minute soft coconut almond bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.6

• Total Fat: 30.3 g
• Cholesterol: 197.0 mg
• Sodium: 471.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 7.3 g
• Protein: 11.8 g

The dietary needs meet for Two Minute soft coconut almond bun is Low Carb