The recipe Scambled Liquid Egg Whites on Whole Wheat Tortilla

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Scambled Liquid Egg Whites on Whole Wheat Tortilla recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Scambled Liquid Egg Whites on Whole Wheat Tortilla!

Scambled Liquid Egg Whites on Whole Wheat Tortilla

Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe
Scambled Liquid Egg Whites on Whole Wheat Tortilla

I tried it out today and it came out really good. You may add seasoning if you wish (I used a VERY small amount of Goya for flavor) but it isn't all that needed. Enjoy!

What Course Is Scambled Liquid Egg Whites on Whole Wheat Tortilla?

Scambled Liquid Egg Whites on Whole Wheat Tortilla is for Sandwich.


How Long Does Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe Take To Prepare?

Scambled Liquid Egg Whites on Whole Wheat Tortilla takes 5 minutes to prepare.


How Long Does Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe Take To Cook?

Scambled Liquid Egg Whites on Whole Wheat Tortilla takes 10 minutes to cook.


How Many Servings Does Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe Make?

Scambled Liquid Egg Whites on Whole Wheat Tortilla makes 1 servings.


What Are The Ingredients For Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe?

The ingredients for Scambled Liquid Egg Whites on Whole Wheat Tortilla are:

Liquid Egg Whites
Olive Oil Pam Spray
1 Slice Provolone Cheese
Onions
Buena Vida Low Carb Whole Wheat Tortilla


How Do I Make Scambled Liquid Egg Whites on Whole Wheat Tortilla?

Here is how you make Scambled Liquid Egg Whites on Whole Wheat Tortilla:

Take a frying pan, warm it up on high for a few minutes. Spray Olive Oil Pam for about 6 seconds. Add 1/2 a cup of liquid egg white to the pan. While it is cooking, add a onions. Once the eggs are done, add it on top of Whole Wheat Tortilla with a slice of Provolone cheese (or your choice) and it comes out great! Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user UNIQUELY_BELLA.


What's The Nutritional Info For Scambled Liquid Egg Whites on Whole Wheat Tortilla?

The nutritional information for Scambled Liquid Egg Whites on Whole Wheat Tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 9.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 420.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.2 g

What Dietary Needs Does Scambled Liquid Egg Whites on Whole Wheat Tortilla Meet?

The dietary needs meet for Scambled Liquid Egg Whites on Whole Wheat Tortilla is Low Carb


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