The recipe Low Carb/Gluten Free Flax Wrap

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Low Carb/Gluten Free Flax Wrap recipe is a Sandwich meal that takes 3 minutes to make. If you enjoy for Sandwich, you will like Low Carb/Gluten Free Flax Wrap!

Low Carb/Gluten Free Flax Wrap

Low Carb/Gluten Free Flax Wrap Recipe
Low Carb/Gluten Free Flax Wrap

A delicious, soft, pliable wrap that can be quickly made for those on low carb (only 0.5 net carbs and 10 grams of protein, 5 grams of fiber and gluten free diets. Can be easily modified for all taste preferences, savory or sweet! Enjoy! :)

What Course Is Low Carb/Gluten Free Flax Wrap?

Low Carb/Gluten Free Flax Wrap is for Sandwich.


How Long Does Low Carb/Gluten Free Flax Wrap Recipe Take To Prepare?

Low Carb/Gluten Free Flax Wrap takes 2 minutes to prepare.


How Long Does Low Carb/Gluten Free Flax Wrap Recipe Take To Cook?

Low Carb/Gluten Free Flax Wrap takes 3 minutes to cook.


How Many Servings Does Low Carb/Gluten Free Flax Wrap Recipe Make?

Low Carb/Gluten Free Flax Wrap makes 1 servings.


What Are The Ingredients For Low Carb/Gluten Free Flax Wrap Recipe?

The ingredients for Low Carb/Gluten Free Flax Wrap are:

2.5 TBSP flax meal (ground flax Seeds)
1/4 tsp baking powder
pinch of onion powder
pinch garlic salt

1 large egg, beaten
1 TBSP water
1 TBSP melted butter or olive oil


How Do I Make Low Carb/Gluten Free Flax Wrap?

Here is how you make Low Carb/Gluten Free Flax Wrap:

Mix all ingredients well.Pour into well greased glass pie plate and microwave for 3 minutes on High.Can also be made in a frying pan on the stove, well grease and bake like a pancake.Variation: Omit spices and add sweetener and cinnamon for a pancake, serve with sugar free syrup.You can add fresh garlic and cheese for a garlic cheese bread type wrap.Enjoy! :)Serving Size: Makes one 8-9 inch, 1/4 inch thick wrapNumber of Servings: 1Recipe submitted by SparkPeople user NDELACOURT.


What's The Nutritional Info For Low Carb/Gluten Free Flax Wrap?

The nutritional information for Low Carb/Gluten Free Flax Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 24.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 192.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.0 g

What Dietary Needs Does Low Carb/Gluten Free Flax Wrap Meet?

The dietary needs meet for Low Carb/Gluten Free Flax Wrap is Low Carb


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