The recipe Mel's Greek Tortilla

Made From Scratch Recipes

Mel's Greek Tortilla recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mel's Greek Tortilla!

Mel's Greek Tortilla

Mel's Greek Tortilla Recipe
Mel's Greek Tortilla

wonderful flavor and very satisfying

What Course Is Mel's Greek Tortilla?

Mel's Greek Tortilla is for Sandwich.


How Long Does Mel's Greek Tortilla Recipe Take To Prepare?

Mel's Greek Tortilla takes 10 minutes to prepare.


How Long Does Mel's Greek Tortilla Recipe Take To Cook?

Mel's Greek Tortilla takes several minutes to cook.


How Many Servings Does Mel's Greek Tortilla Recipe Make?

Mel's Greek Tortilla makes 1 servings.


What Are The Ingredients For Mel's Greek Tortilla Recipe?

The ingredients for Mel's Greek Tortilla are:

Please note that I use real baked turkey breast and not deli slices for this. I think Chicken or even Pork Tenderloin would work just as well. The amount for cottage cheese and yogurt are a litte higher here. I actually only used a tbls of each but that was hard to calculate. :-)

2 oz chicken or turkey breasts, diced
1 flour tortillas or pita bread
1 oz cottage cheese
1 oz crumbled feta cheese
1 oz Plain yogurt
3 black kalamata olives
2 slices cucumber, diced


How Do I Make Mel's Greek Tortilla?

Here is how you make Mel's Greek Tortilla:

Warm your totilla in a skillet or microwave for just a few minutes to soften. Mix the cottage cheese, feta, yogurt, chopped olives and chopped cucumbers together and spread over half of the tortilla. top with the chopped turkey or chicken meat and fold in half. (can also use a Pita but I always seem to have tortillas on hand) Sometimes I add shredded lettuce and tomatoes or even chopped fresh garlic. Number of Servings: 1Recipe submitted by SparkPeople user MJWILBANKS.


What's The Nutritional Info For Mel's Greek Tortilla?

The nutritional information for Mel's Greek Tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 13.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 1,784.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 27.0 g

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