Sandwich

Bonless Hot Wing Wraps is for Sandwich.

Bonless Hot Wing Wraps takes 2 minutes to prepare.

Bonless Hot Wing Wraps takes 5 minutes to cook.

Bonless Hot Wing Wraps makes 1 servings.

The ingredients for Bonless Hot Wing Wraps are:

3oz chicken
1 tbsp white vinegar
1/4 tsp ground cayenne pepper (more or less to taste)
2 large lettuce leaves (I like Romain or Boston)
2 tsp yellow mustard

Here is how you make Bonless Hot Wing Wraps:

Using a Ziplock Steamer bag place chicken, pepper, and vinegar, seal and microwave for 5 min. Remove chicken and slice.If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked.Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.Number of Servings: 1Recipe submitted by SparkPeople user KIELEB.

The nutritional information for Bonless Hot Wing Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 102.9

• Total Fat: 1.4 g
• Cholesterol: 49.3 mg
• Sodium: 168.9 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.7 g
• Protein: 20.3 g

The dietary needs meet for Bonless Hot Wing Wraps is Low Carb