Sandwich

Mediteranian Pita Sandwiches is for Sandwich.

Mediteranian Pita Sandwiches takes 3 minutes to prepare.

Mediteranian Pita Sandwiches takes 10 minutes to cook.

Mediteranian Pita Sandwiches makes 4 servings.

The ingredients for Mediteranian Pita Sandwiches are:

2 Pita Bread Rounds
1 16oz. can of Fat Free Refried Beans
1 Tbsp. Pesto
1 Tbsp. Balsamic Vinegar
1/4 Cup minced Scallions
1/4 Cup chopped Red Onion
1 Tsp. Minced Garlic
TT Salt
TT Pepper
4 Tbsp. Fat Free Sour Cream
4 Tbsp. shredded Cheddar Cheese
1 Sliced Avacado

Here is how you make Mediteranian Pita Sandwiches:

Makes 4 sandwichesMixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user WJOHNSON7.

The nutritional information for Mediteranian Pita Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.9

• Total Fat: 6.8 g
• Cholesterol: 23.8 mg
• Sodium: 986.1 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 6.4 g
• Protein: 18.4 g

The dietary needs meet for Mediteranian Pita Sandwiches is Vegan