Sandwich

BBQ Pork Sandwich is for Sandwich.

BBQ Pork Sandwich takes several minutes to prepare.

BBQ Pork Sandwich takes several minutes to cook.

BBQ Pork Sandwich makes 6 servings.

The ingredients for BBQ Pork Sandwich are:

24 oz. lean cooked roast pork
1 cup reduced sodium ketchup
2 Tablespoons water
1 teaspoon Tabasco Sauce
1 teaspoon dried minced garlic
1 teaspoon dried parsley flakes

Here is how you make BBQ Pork Sandwich:

Shred pork roast using a knife. In a large skillet, spray with butter-flavored cooking spray. Combine ketchup, water, Tabasco sauce, garlic and parsley flakes. Stir in shredded pork. Cook over medium-low heat for 8-10 minutes or until thoroughly heated. Stir occasionally. Spoon 2/3 cup meat into a reduced calorie hamburger bun.Bun calories are not included.Number of Servings: 6Recipe submitted by SparkPeople user CUATDISNEYWORLD.

The nutritional information for BBQ Pork Sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.3

• Total Fat: 8.3 g
• Cholesterol: 88.4 mg
• Sodium: 66.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 34.9 g