Sandwich

sweet potato (high potassium) wrap is for Sandwich.

sweet potato (high potassium) wrap takes 5 minutes to prepare.

sweet potato (high potassium) wrap takes 30 minutes to cook.

sweet potato (high potassium) wrap makes 1 servings.

The ingredients for sweet potato (high potassium) wrap are:

baked or bbq-ed sweet potato in the skin
baby zucchini sliced and bbq-ed
tomatoes, chopped or wedged
tumaro's low fat multigrain tortillas (best tortilla for protein, sodium and fat levels)
Neufchatel cheese (low fat cream cheese)

Here is how you make sweet potato (high potassium) wrap:

Turn your grill on low, or find a medium hot place on the charcoal and let sliced zucchini have the gentlest flame. Place the sweet potato (rinsed) on the warmer area, still in a medium heat location. Turn the potato. When you see the sugar run from the potato, it should be done. Spread cream cheese on the tortilla and embed the tomatoes in the cheese. Hummus is a nice variant for cream cheese. With a fork mash the sweet potato down on top of the tomatoes, place the zucchini slices on the top and roll your tortilla up. I like the ability grill other vegetables in season and mix it up. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user IACTA_ALEA_EST.

The nutritional information for sweet potato (high potassium) wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.7

• Total Fat: 9.1 g
• Cholesterol: 21.3 mg
• Sodium: 276.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 12.9 g
• Protein: 13.1 g

The dietary needs meet for sweet potato (high potassium) wrap is Vegetarian