Sandwich

Salad Sandwich is for Sandwich.

Salad Sandwich takes several minutes to prepare.

Salad Sandwich takes several minutes to cook.

Salad Sandwich makes 1 servings.

The ingredients for Salad Sandwich are:

3 oz. cooked chicken or turkey (can substitue with 1 hard boiled egg or 1/2 can tuna or salmon)
2 tbsp. low fat mayonnaise
1 tbsp. barbeque sauce, pesto or dijon mustard (you can also use paprika or curry powder if you want a different flavor)
1 tbsp. red onion, chopped (you can substitute shallots, green onions or chives)
1 tbsp. red pepper, chopped (or any color pepper will do)
1 tbsp. celery, chopped
2 slices whole grain bread
2 tsp. butter (optional)
1 lettuce leaf
1 slice tomato
1 small apple

Here is how you make Salad Sandwich:

Mix cooked or canned meat with mayonnaise, onion, peppers, celery and seasonings. Butter bread and top with salad mixture, lettuce and tomato. Serve with apple.Number of Servings: 1Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Salad Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.8

• Total Fat: 14.3 g
• Cholesterol: 25.3 mg
• Sodium: 784.4 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 7.1 g
• Protein: 18.6 g