Sandwich

BLT half sandwich is for Sandwich.

BLT half sandwich takes 5 minutes to prepare.

BLT half sandwich takes 10 minutes to cook.

BLT half sandwich makes 1 servings.

The ingredients for BLT half sandwich are:

3 slices bacon, cooked & drained
2 slices white bread, toasted
1 TBS mayo
1 slice tomato
1 slice onion
1 leaf romaine lettuce

Build the sandwich - cut in half - put 1/2 into a ziplock for another meal.

Here is how you make BLT half sandwich:

Zap the bacon in your microwave or cook in a heavy iron skillet or bake in the oven. Toast the bread if you like & spread mayo on it.Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.Number of Servings: 1Recipe submitted by SparkPeople user SPYCE47.

The nutritional information for BLT half sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.4

• Total Fat: 10.5 g
• Cholesterol: 11.9 mg
• Sodium: 428.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.5 g
• Protein: 5.5 g