Sandwich

Power sandwich is for Sandwich, Snack.

Power sandwich takes 3 minutes to prepare.

Power sandwich takes several minutes to cook.

Power sandwich makes 1 servings.

The ingredients for Power sandwich are:

2 lite whole wheat bread 40 per slice
2 tbsp of hummus
1 oz of bell pepper approx 4 sandwiches per pepper
slice of onion.

Here is how you make Power sandwich:

I make these ahead for the week. Grocery list is easy one pepper, hummus, onion. eight slices and spread one side of each piece of bread.Clean then divide pepper in four sections. One for each sectionSlice the pepper, thin pieces. Add thin slice of onion.Top with other piece of bread. Four servings. 4- beat the clock snacks, when everybody else is hitting the vending machine and snacking on candy. You will have a piece of delicous.Number of Servings: 1Recipe submitted by SparkPeople user KALEJTA311.

The nutritional information for Power sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 287.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 7.3 g
• Protein: 8.6 g