Sandwich

Ruth's Subwasy BMT Sandwich is for Sandwich.

Ruth's Subwasy BMT Sandwich takes 5 minutes to prepare.

Ruth's Subwasy BMT Sandwich takes 1 minutes to cook.

Ruth's Subwasy BMT Sandwich makes 2 servings.

The ingredients for Ruth's Subwasy BMT Sandwich are:

12" 9 grain wheat bread
2 servings BMT meat
2 servings grated Colby Cheese
2 servings Ranch Dressing
2 Tbsp. Parmesan Cheese
2 servings fresh spinach

Here is how you make Ruth's Subwasy BMT Sandwich:

Place meat and grated cheese on wheat bread. Toast in toaster oven for 1 minute. Top with Parmesan cheese, Ranch Dressing, and Spinach. Cut into 4 pieces and eat 2 per meal. ENJOY!!!Serving Size: Makes 2 6" Subway SandwichesNumber of Servings: 2Recipe submitted by SparkPeople user RUTHEWRIGHT.

The nutritional information for Ruth's Subwasy BMT Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 574.8

• Total Fat: 17.0 g
• Cholesterol: 24.0 mg
• Sodium: 383.1 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.0 g
• Protein: 5.1 g